National Yogurt Day - Mindful Living Network
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September 22, 2021

National Yogurt Day

by Dr. Kathleen Hall
national yogurt day, yogurt

It is National Yogurt Day! Yogurt is a rich source of calcium and can boost your immune system. Some studies show that yogurt cultures contain a factor that has anti-tumor effects on animals. It is also a great source of protein. Increase your yogurt intake, a couple times a week, by adding fresh fruit or honey!

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