Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us that nature sounds reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals into your body.
I love the Relaxing Sounds of Nature (free) by Red Hammer Software app and have used it for years with my patients and clients. There are hundreds of sounds and noises. Sounds such as birds, whale calls, cat purring, rain, waterfall, wind, thunderstorm, or fire crackling. You can choose and customize what you love. Your brain loves these sounds to relax the mind and body in times of stress, meditation or before bed. This is a great go-to app for relaxing, for calming down after work, or for experiencing the pure joy of the beautiful sounds we find only in nature.