Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long. These exercises help to open the chest, back, shoulders, neck, hips and hamstrings, as well as create space in the mind.
Video by beyoutifulliving
Want to check out even more exercise routines and videos like this one? Just visit our Mindful Exercise section to see them all!