This 10 minute, yoga for peace sequence is the perfect way to start or end your day. Simple slow postures will allow your body and mind to find true peace and calmness. Boho Beautiful says to take your time with each pose and focus on deepening your breath. Try going deeper into each posture with every long exhale you make. Releasing tension from the neck, hamstrings, and hips, this yoga class is a short escape from the everyday life stress and troubles. Relax, find a comfortable position, and give yourself this time you deserve.
Video brought to you by Boho Beautiful
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