political divide, political stress, election cycle

Together, Not Divided

The election has stressed out over half of American adults and it has caused a political divide in our country. But now, after over a year of angst and arguments, the 2016 election cycle (and the political stress) is finally over. Whether you are elated or disappointed by the results,…

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election stress

Got Election Stress?

Has this year’s election got you stressed? Hang in there! We have three Mindful tips to help you relieve stress as the 2016 American presidential election comes to a close. This year’s presidential election has been filled with impressive highs, disappointing lows, and an overabundance of drama. As mindful citizens,…

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