Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as […]

Are You Really Free?

This month we celebrate the 4th of July. This month symbolizes our freedom. We celebrate our freedom that came at a great cost. Many have […]

Living an Intentional Life

This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen your life. Living […]

Technology is the New Smoking, Smartphones Can Affect Your Brain, Phone Creates Health Problems, Smartphone Use Can Lead to Mental Health Problems, Mindfulness is Technology’s Healing Balm

Technology is the New Smoking

In our near future technology may be considered the same type of addiction as smoking. Our brains are getting addicted to our technology. Our levels […]