The Key to a Long Life

SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, […]

Midlife Crisis vs Midlife Transition

Midlife Is An Opportunity For Growth It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have […]

Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health […]

Beets: Shocking Fountain of Youth Secret

Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study […]

Prevent Prostate Cancer

Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you to encourage them […]

Berry Good Health

From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering that they are […]

Wellness and Aging

Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention […]

Healthy Aging Month

Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace that comes from […]

You Get Better With Age

Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in […]