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antioxidants

  • Tea Helps with Aging

    by Dr. Kathleen Hall

    Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…

  • Increase Your Brain Power with Food

    by MLN Staff

    We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive capabilities. With brain boosting foods, we can eat our…

  • Blueberries to the Rescue!

    by Dr. Kathleen Hall

    July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants. Half a cup of blueberries provides…

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