Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot Tea Month, it’s time that we embrace tea’s delicious anti-aging properties. History of Tea People have been drinking hot tea…

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Blueberries to the Rescue!

July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants. Half a cup of blueberries provides the antioxidant power of five servings of peas, carrots, apples, squash, or broccoli. Blueberries are called “youth berries,” or “brain…

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increase your brain power, foods that increase your brain power, brain boosting foods, brain vitamins

Increase Your Brain Power with Food

We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive capabilities. With brain boosting foods, we can eat our way to better mental health. Currently, there are 35.6 million people around the world living with dementia. According to the…

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