National Mindfulness Day

Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in every aspect of your life. Practicing mindfulness regularly helps reduce stress, depression, hypertension, and heart disease. It can also lower glucose to help with diabetes and aid your immune…

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Manage Your Time

Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an insufficient life. Successful people who live happy lives of balance and prosperity have learned the basics of time management. Listed below are three time management tips to A.C.E. your…

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Mindfulness: The Path to Freedom

As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? Learning to live in the present moment can be difficult. We live worried about the future, coping with guilt, and overwhelmed by the past. We can do nothing about…

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