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benefits of blueberries

  • Blueberries: The Anti-Aging Fruit

    by Dr. Kathleen Hall

    Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and have numerous health benefits. In fact,…

  • Blueberries to the Rescue!

    by Dr. Kathleen Hall

    July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants. Half a cup of blueberries provides…

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