Serenity: The Relaxation App

Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when in nature.  Research shows us that nature reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals. Serenity: The Relaxation App…

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Nature Sounds App Review

Ecotherapy is the powerful, healing response the mind and body experience when in nature.  Research shows us that nature sounds reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals into your body. I love the Relaxing Sounds of Nature (free) by Red Hammer Software app…

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black history month app, american history apps

Must-Have Apps for Black History Month

February is the perfect time for us all to learn more about the African American history that is woven into the fabric of our country. And fortunately, there are helpful apps that can help us turn a morning commute or gym workout into an education session. Listed below are just…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Technology, Technology

Make Travel Easy with Apps at Your Fingertips

Having the right tools on hand can make or break a vacation. Fortunately, there are mobile and tablet apps that make it simple to get all kinds of travel information at your fingertips. Here is how to travel easy with some mindful applications. Here are some Mindful Applications™ (Mindful Apps™)…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Exercise Apps for Mindful Living

Exercising isn’t everyone’s favorite activity, but it’s crucial for living a Mindful life. Exercise stimulates your body’s natural stress defenses, helping your body produce endorphins to boost your mood. Exercises can also help improve cognitive function and help keep you focused. If you need to exercise more, there are plenty…

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4 Simple Exercise Resolutions

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight and staying fit and healthy are two of the top five common resolutions. While making these resolutions are great, keeping them can be difficult—25 percent…

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