berry diet

A Very Berry Diet Can Help Save Your Life

Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes damage and can result in chronic diseases such as heart disease, depression, weight gain, autoimmune diseases, and cancer, to name…

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blueberry recipes

Can Blueberries Bust Stress?

This summer make blueberries your go-to treat. This versatile fruit can be eaten for every meal of the day. Plus, eating blueberries on a regular basis is shown to reduce stress. Post-traumatic stress disorder (PTSD) is an anxiety disorder that develops after a traumatic event, and recent PTSD clinical trials…

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Blueberries to the Rescue!

July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants. Half a cup of blueberries provides the antioxidant power of five servings of peas, carrots, apples, squash, or broccoli. Blueberries are called “youth berries,” or “brain…

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Blueberries: The Anti-Aging Fruit

Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and have numerous health benefits. In fact, these delicious berries have anti-aging properties that can help you age gracefully. Including blueberries in your salads, smoothies, and desserts…

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