fresh salads, blueberry, national blueberry month, summer salad

Blueberry Walnut Summer Salad

Summer is a great time for fresh salads. And with July being the national month of blueberries, consider creating your own fruity and tangy summer salad. Blueberries are a stress-busting food. They are a great source of vitamin C and they have antioxidants, which can help protect you against cancer.…

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blueberry smoothie, smoothie recipe, breakfast smoothie, morning smoothie

Brain Boosting Blueberry Smoothie

This is Kathleen’s perfect health brew and it is a great way to wake up your mind, body, and soul to start the day. Blueberries: Research shows blueberries contain the highest level of antioxidants of all fruits and vegetables which helps prevent cancer and other diseases. A six year study of 16,010…

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Enjoy This Scrumptious Blueberry Pie!

Who doesn’t love blueberry pie? It’s easy to make and absolutely delicious, especially when you have a Mindful recipe. Benefits of Blueberries Blueberries are one of the most nutritional foods you can eat. Blueberries are potent antioxidants with vitamin C and vitamin K. Half cup of blueberries provides the antioxidant power…

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