Find Your Confidence

If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids and young adults have low self-esteem, and young girls are especially susceptible to low confidence. According to a study funded by the Dove Self-Esteem Fund, seven in ten…

Read More
Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Mindful Self-Esteem, Self Esteem,

Boost Your Self-Esteem

According to the poet, Oscar Wilde, “to love one is the beginning of a lifelong romance.” Unfortunately, to boost your self esteem isn’t always easy. There comes a time for all of us when we wish we had more confidence. But, if these feeling persist it can cause anxiety and…

Read More