Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health…
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Tag: brain food
Increase Your Brain Power with Food
We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive capabilities. With brain boosting foods, we can eat our…
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Your Brain Loves Vitamin B6
Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, and GABA and for myelin formation. Your nervous and…
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Family Meals are Key for Mental and Physical Health
Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success for our children. Jack Petrash has shown in…
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