Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that…
Tag: breathing exercises
30-Minute Mindful Breaks
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you should use your time wisely.…
4 Steps to Mindfulness
4 Steps to Start Your Mindfulness Practice Did you include mindfulness practices in your New Year’s resolution? You should! Engaging in mindful reflections once a day is great for your…
“The Only Thing We Have to Fear is Fear Itself”
These powerful words uttered many decades ago by President Franklin Delano Roosevelt are more relevant now than ever before. Our nation and the entire world is now consumed by fear. Fear…
Living Mindlessly and It’s Cosequences
I offer this as an examination and introspection of yourself, the people around you and the community. The greatest challenge we face on earth is our long term survival. We…
