Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that different types of meditations work for different people. Which meditation draws you into your inner sacred space of peace and…
Read More
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you should use your time wisely. Studies show that just a few minutes of mindful breaks can alleviate psychological stress. When you take daily mindful breaks…
Read More
4 Steps to Start Your Mindfulness Practice Did you include mindfulness practices in your New Year’s resolution? You should! Engaging in mindful reflections once a day is great for your mental well being and it can help ensure that this year is your most mindful year yet. Begin your day…
Read More
These powerful words uttered many decades ago by President Franklin Delano Roosevelt are more relevant now than ever before. Our nation and the entire world is now consumed by fear. Fear is a weapon used throughout the history of humankind to control, manipulate, and strip us of our power and rationality.…
Read More
I offer this as an examination and introspection of yourself, the people around you and the community. The greatest challenge we face on earth is our long term survival. We have not been aware and, thus, have created the demise of our planet and ourselves by living mindlessly. This is…
Read More