Do a Quick Mini Meditation
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual […]
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual […]
Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your mental well being […]
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you […]
These powerful words uttered many decades ago by President Franklin Delano Roosevelt are more relevant now than ever before. Our nation and the entire world is […]
I offer this as an examination and introspection of yourself, the people around you and the community. The greatest challenge we face on earth is […]