It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual can not only reduce stress,…
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breathing exercises
Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your mental well being and it can help ensure…
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you should use your time wisely.…
These powerful words uttered many decades ago by President Franklin Delano Roosevelt are more relevant now than ever before. Our nation and the entire world is now consumed by fear. Fear…
I offer this as an examination and introspection of yourself, the people around you and the community. The greatest challenge we face on earth is our long term survival. We…
