Do a Quick Mini Meditation

It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual […]

A Quick Guide to Mindfulness

Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your mental well being […]

30-Minute Mindful Breaks

Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you […]