Techfleunza Is On The Rise

Technology may be short-circuiting your mental and physical health and phone addiction is on the rise. Do You Have Nomophobia? Nomophobia is the irrational fear of being without your mobile phone or being unable to use your phone for some reason, such as the absence of a signal or running…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Sleep-Texting: The New Tech Medical Condition

Tech detoxes are need now more than ever. Research in the past has shown that constant cellphone use can lead to physical pain, but new studies now warn of a new tech-related medical condition: sleep-texting. Americans have become addicted to texting. Adults receive or send an average of 42 messages…

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