The Power of Renewal Rituals

Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a […]

Agenda for Family Meetings, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family, Family Meetin

Setting an Agenda for Family Meetings

Creating an agenda for family meetings helps create a conversation flow. It relieves stress and anxiety through organized topics; each person has an opportunity to […]

Cat Ownership Brings Lots of Joy

Most individuals feel isolated and lonely these days. Many of us live in a chronic state of fear and anxiety. Luckily, there is a furry, […]

6 Stress-Proof Holiday Tips

The greatest challenge of the holiday season is staying balanced. From gift giving to parties to in-laws to traveling, stress is inextricably woven into the […]

Athletics Heals Anxiety

Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up […]

Beware of Cyber Bullies, Mindful Family, Mindful Living Network

Beware of Cyber Bullies

October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is filled with amazing […]

How Do Children Teach Their Parents Everyday, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

How Children Teach Parents Everyday

Every parent has experienced the phenomena of their child begging for their favourite story to read, their favourite song to be played or their favourite […]

Kids are Back to School, Mindful FamilyMindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Kids are Back-to-School, Now What?

With the frenzy of back-to-school preparations and the first week of school finally behind them, your kids are back to school but actually more susceptible […]