Create Your Own Stress First Aid Kit Today You have probably heard of an emergency first aid kit but have you heard of a “Stress First Aid Kit?” An emergency…
Tag:
coping with anxiety
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Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a more stress-free life. Before we…
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Creating an agenda for family meetings helps create a conversation flow. It relieves stress and anxiety through organized topics; each person has an opportunity to voice his/her opinions and receive…
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Most individuals feel isolated and lonely these days. Many of us live in a chronic state of fear and anxiety. Luckily, there is a furry, loving medication that can be…
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The greatest challenge of the holiday season is staying balanced. From gift giving to parties to in-laws to traveling, stress is inextricably woven into the holiday celebration. This holiday season, try…
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Dealing With Difficult Relatives This Holiday Season Millions of us look forward to the holidays, but there are some aspects of the season that we dread. The holiday shopping rush…
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Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way…
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October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is filled with amazing people and heartwarming stories there…
