summer stress

Stressful Summer Activities

With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. Some of the most popular summer activities can…

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Watch Out for Summer Hazards

Sunburn isn’t the only health risk to be wary of this summer. On warm, sunny days there are many dangers just lurking around the corner.  Here’s a list of summer…

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benefits of drinking water, glass of water, summer stress, stay hydrated

Best Summer Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by sipping some water. This is especially…

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Drinking Water Improves Your Mood

Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental health as well. In fact,…

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