Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Healing Powers of Crystals

After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention […]

Depression Resources

The following links to outside organizations websites will help you to fight and beat depression. If you know of a resource that we should list […]

Boost Your Mental Health

Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? […]

Dance Your Stress Away

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip […]

A Cat Can Save Your Life

Choose a Cat or Home Spa? In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends not only make […]

Let’s Discuss Depression Today

Depression is Increasing Globally It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And unfortunately, the rate […]

Can exercise help relieve depression?

Daniel, Researchers at Duke University showed that regular exercise relieves major depression just as effectively as antidepressant medication. Dr. James Blumenthal’s research shows that 30 […]

Stress Damages Your Kidneys

Stress Raises Risk of Kidney Disease Stress and depression can compromise your internal organs—from your stomach to your brain. Research shows stress can also have […]

Cat Ownership Brings Lots of Joy

Most individuals feel isolated and lonely these days. Many of us live in a chronic state of fear and anxiety. Luckily, there is a furry, […]