depression

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression…

After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention is crystal healing therapy. Practitioners…

Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of someone…

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There…

Choose a Cat or Home Spa? In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends not only make great additions to American families,…

It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And unfortunately, the rate of common mental disorders, such as depression, has increased…

Daniel, Researchers at Duke University showed that regular exercise relieves major depression just as effectively as antidepressant medication. Dr. James Blumenthal’s research shows that 30 minutes of aerobic exercise three…

Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three Americans is at risk for…