What’s with Raw Diets?

The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be […]

Tips for Feeling FULL-filled

There is a Scientific Research About Eating It is important to eat throughout the day, but constant snacking can undermine your health. According to an […]

shifting the goal, weight loss

Shifting Your Weight Goal

I attended a parent meeting with the principal of my daughter’s school the other day. He talked about focusing on the pressures that high school […]