hurricane florence, self-care tips, disaster stress

Self-Care Tips for Hurricane Survivors

Hurricane Michael is predicted to be a monster. As of right now, more millions have been ordered to evacuate their homes and businesses and head to safer ground. If you are in the affected area, you are probably preparing physically (such as getting supplies or making travel arrangements), but are you preparing…

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10 Tips to Survive a Disaster

Whether you survive a hurricane, tornado, flood, or plane crash, everyone needs to learn these simple tips to survive a disaster. Being prepared is the name of the game. You can not only save your life but the life of others. There are common disaster stress reactions such as disbelief,…

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Surviving a Disaster and Helping Others

Recent weather damages have left part of the nation in disbelief and shock; fear and anxiety about the future; and emotionally numb. These are common disaster stress reactions combined with disorientation, anger and irritability, depression and sadness, feeling powerless, crying, and physical ailments like headaches and insomnia. Try out these…

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