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Dr. Kathleens blog

mindful family, stress reduction tools
June 26March 19____Queued Weekly, June Week 4, Mindful, Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®

Why Create A Mindful Family

The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. […]

June 6May 29_________________Home Articles 2020, June Week 1, Mindful, Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®

Building a Stronger Family: The Power of Weekly Check-Ins

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of […]

May 20July 22_________________Home Articles 2020, May Week 3, Mindful Health Home, Mindful Health®, Mindful You®

May is National Mental Health Month

It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look […]

love rituals, self care activities, finding inner peace, take care of yourself,
May 18May 18_________________Home Articles 2020, _Quarantine Trending, Altar Your Life®, Altar Your Life® HOME, Inspirational, May Week 3, Mindful You Home, Mindful You®

Life-Saving Renewal Rituals

What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come […]

simple meditation, benefits of meditation, meditation month
May 16July 22_________________Home Articles 2020, __Meditation, _Quarantine Trending, Altar Your Life®, Altar Your Life® HOME, Health Benefits, Hypertension, May Week 3, Mindful Exercise HOME, Mindful Exercise®, Mindful You Home, Mindful You®

Why You Need Mindful Moments: Meditation

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]

life in the universe, alone in the universe, life on Earth
February 20June 19Blog: The Way I See It HOME, Blog: The Way I See It®, June Week 4

I Hope We Are Humans Not Alone

Are We Alone in the Universe? There is more research to think we earthlings are alone in the universe. Some scientists have […]

October 15September 26Environment, Mindful Green Living Home, Mindful Green Living®, TO SLIDE

Straws are an Environmental Crisis

My friend, Laura Turner Seydel, has been an environmental Nostradamus, especially about the straw catastrophe, for many years. She has been foreseeing […]

September 23September 20____Queued Weekly, Blog: The Way I See It HOME, Blog: The Way I See It®, September Week 4

How Self Discipline Can Kill Your Soul

I receive daily inspirational quotes that I love from theuniverse@tut.com. One I received the other day really threw me for a loop. […]

September 19December 13____Queued Weekly, Blog: The Way I See It HOME, Blog: The Way I See It®, Mindful Work HOME, Mindful Work®, September Week 3

Is Ego or Meaning Driving Your Life?

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” –Thomas A. Edison Actor Geoffrey Owens […]

intentional life, living an intentional life, live an intentional life
September 12December 13____Queued Weekly, Mindful You Home, Mindful You®, September Week 2

Live an Intentional Life® with the A.C.E.® Practice

To Live an Intention Life® means living with a strong purpose or aim, with the determination to produce your desired result. I […]

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