Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three cups of regular black or green tea a day reduce their risk of heart attack by 11 percent. Some research at Rutgers shows that tea can protect cells…
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We tend to save the red, white, and blue decorations for the Fourth of July, but let’s not forget Memorial Day. Formerly known as Decoration Day, Memorial Day originally celebrated Civil War soldiers. Today it honors all of our soldiers. As you host your Memorial Day barbecues, pool parties, and…
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This is Kathleen’s perfect health brew and it is a great way to wake up your mind, body, and soul to start the day. Blueberries: Research shows blueberries contain the highest level of antioxidants of all fruits and vegetables which helps prevent cancer and other diseases. A six year study of 16,010…
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Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in your diet. Fortunately, you can make your own vitamin water to stay refreshed and properly nourished throughout the day. According to the World Health Organizations, 2.7 million people die due to improper nutrition,…
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Tired of the usual hot cocoa? Want something a bit different this holiday season? You can jazz up your usual cup of hot cocoa with a few items from your fridge and your pantry. The History of Hot Cocoa Hot cocoa has become a beloved holiday drink that is often…
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Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you want a little taste of autumn without having to bake a whole dish, consider enjoying these mock tail for autumn instead. Listed below are six delicious mock tails…
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