Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three cups of regular black or green tea a…
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Tag: drink recipes
5 Memorial Day Mocktails
We tend to save the red, white, and blue decorations for the Fourth of July, but let’s not forget Memorial Day. Formerly known as Decoration Day, Memorial Day originally celebrated…
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Brain Boosting Blueberry Smoothie
This is Kathleen’s perfect health brew and it is a great way to wake up your mind, body, and soul to start the day. Blueberries: Research shows blueberries contain the highest level…
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DIY Vitamin Water for Mindful Eating
Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in your diet. Fortunately, you can make your own vitamin water to stay refreshed…
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7 Festive Hot Cocoas
Tired of the usual hot cocoa? Want something a bit different this holiday season? You can jazz up your usual cup of hot cocoa with a few items from your…
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6 Mock Tails for Autumn
Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you want a little taste of autumn without having…
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