memorial day, mocktails, alcohol-free

5 Memorial Day Mocktails

We tend to save the red, white, and blue decorations for the Fourth of July, but let’s not forget Memorial Day. Formerly known as Decoration Day, Memorial Day originally celebrated Civil War soldiers. Today it honors all of our soldiers. As you host your Memorial Day barbecues, pool parties, and…

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blueberry smoothie, smoothie recipe, breakfast smoothie, morning smoothie

Brain Boosting Blueberry Smoothie

This is Kathleen’s perfect health brew and it is a great way to wake up your mind, body, and soul to start the day. Blueberries: Research shows blueberries contain the highest level of antioxidants of all fruits and vegetables which helps prevent cancer and other diseases. A six year study of 16,010…

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vitamin water, nutrients, diy, nourishing

DIY Vitamin Water for Mindful Eating

Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in your diet. Fortunately, you can make your own vitamin water to stay refreshed and properly nourished throughout the day. According to the World Health Organizations, 2.7 million people die due to improper nutrition,…

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hot cocoa, cocoa, holiday drink, cocoa recipe, christmas

7 Festive Hot Cocoas

Tired of the usual hot cocoa? Want something a bit different this holiday season? You can jazz up your usual cup of hot cocoa with a few items from your fridge and your pantry. The History of Hot Cocoa Hot cocoa has become a beloved holiday drink that is often…

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autumn, fall, non-alcoholic, mocktails, beverages

6 Mock Tails for Autumn

Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you want a little taste of autumn without having to bake a whole dish, consider enjoying these mock tail for autumn instead. Listed below are six delicious mock tails…

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