Get Outdoors and Enjoy Ecotherapy
Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health […]
Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health […]
Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let […]
Mother Nature is Calling You Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the […]
Connecting with nature has always been beneficial for our lives. Now, a new type of treatment, forest therapy, is examining the ways in which massive […]
We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk […]
Gardening Is Great Medicine Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, so if you are in […]
Get Into The Spring Mood It’s Spring. Over the next couple of weeks, we’ll be putting away our coats and sweaters and grabbing our sandals […]
Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers […]
Ecotherapy Can Save Your Mental and Physical Health If you are feeling stressed or otherwise struggling with your mental health, enjoying the great outdoors for […]
Do Something New Now! You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your stress and […]