It’s almost Spring and Mother Nature is beckoning you to get outside and join her majesty today. With good reason too, because there are many surprising benefits of ecotherapy. Ecotherapy…
Tag: ecotherapy
Gardening Reduces Stress Naturally
Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, which is great as April is Stress Awareness Month. So, if you are in…
Do Something New!
You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your stress and create relaxation. But it’s Spring and time to try…
Ecotherapy
Learn how experiencing nature can help produce mental/physical healing within yourself and also improve moods and ease anxiety, stress, and depression.
Get Outdoors For Your Ecotherapy
Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like…
Stress-Less Through Walking
We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have…
The Rise of Nature Deficit Disorder
Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This…
Stress-Less Through Walking
We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have…
