Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy…
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ecotherapy
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Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like…
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Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This…
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Connecting with nature has always been beneficial for our lives. Now, a new type of treatment, forest therapy, is examining the ways in which massive green spaces can heal us.…
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We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have…
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Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, which is great as April is coming and it is known to be Stress Awareness…
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Today marks the first day of spring. Over the next couple of weeks, we’ll be putting away our coats and sweaters and grabbing our sandals and shades. Not feeling in…
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Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers at work can give you…
