Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy…
ecotherapy
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Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like…
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Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This…
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Connecting with nature has always been beneficial for our lives. Now, a new type of treatment, forest therapy, is examining the ways in which massive green spaces can heal us.…
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We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have…
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Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, which is great as April is coming and it is known to be Stress Awareness…
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Today marks the first day of spring. Over the next couple of weeks, we’ll be putting away our coats and sweaters and grabbing our sandals and shades. Not feeling in…
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Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers at work can give you…