Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy…
Tag: ecotherapy
Stress-Less Through Walking
We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have…
Adventure Therapy: Find Healing in the Wild
If you are feeling stressed or otherwise struggling with your mental health, enjoying the great outdoors for a little eco-therapy can make all the difference. If you find you need…
The Effect of Flowers on Human Beings
Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers at work can give you…
Gardening Reduces Stress Naturally
Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, which is great as April is coming and it is known to be Stress Awareness…
8 Ways to Get into that “Spring Mood”
Today marks the first day of spring. Over the next couple of weeks, we’ll be putting away our coats and sweaters and grabbing our sandals and shades. Not feeling in…
The Surprising Benefits of Ecotherapy
It’s almost Spring and Mother Nature is beckoning you to get outside and join her majesty today. With good reason too, because there are many surprising benefits of ecotherapy. Ecotherapy…
Do Something New!
You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your stress and create relaxation. But it’s Spring and time to try…
