Create a Stress Aid Kit

An emergency first aid kit can help cure sudden burns and cuts, but an emergency stress kit can cure physical and emotional symptoms of stress. A stress kit is simple to make and can be a Mindful way to promote Mindful Health®. A stress kit contains prepared tools and supplies…

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Prepare an Emergency Kit

Are you prepared for a disaster? Having a plan and organizing emergency drills is a great start, but it’s not enough. You need an emergency kit and unfortunately, not enough Americans have one on hand. The Federal Signal Corporation and the Safe American Foundation created a Public Safety survey in…

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