Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Exercise Apps for Mindful Living

Exercising isn’t everyone’s favorite activity, but it’s crucial for living a Mindful life. Exercise stimulates your body’s natural stress defenses, helping your body produce endorphins to boost your mood. Exercises can also help improve cognitive function and help keep you focused. If you need to exercise more, there are plenty…

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4 Simple Exercise Resolutions

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight and staying fit and healthy are two of the top five common resolutions. While making these resolutions are great, keeping them can be difficult—25 percent…

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