Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and helps us get
exercise tips
Jumping Rope Stops Stress
Fun, Stress Reduction for You and Your Family When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that
Amazing Benefits of Family Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically healthier. Our technological society has drawn our families into
To Get Fit, Stay Motivated
When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time or that we’re too tired, but the true culprit is usually a
4 Tips for Exercise Motivation
Was losing weight one of your New Year’s resolutions this year? Are you already struggling to keep up your exercise routine? Don’t fret! There are Mindful ways for you to stick to your exercise
Exercise Apps for Mindful Living
Exercising isn’t everyone’s favorite activity, but it’s crucial for living a Mindful life. Exercise stimulates your body’s natural stress defenses, helping your body produce endorphins to boost your mood. Exercises can also help improve
5 Tips for a Meditative Morning Run
Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution. By taking up running,
Delay Aging with Strength Training
You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster University published a report