children's exercises

Get Your Kids to Fall In Love With Working Out!

Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces…

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families that exercise, exercise together, families that exercise together

Amazing Benefits of Family Exercising Together

It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically healthier. Our technological society has…

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