4 Tips for Exercise Motivation

Are you already struggling to keep up your exercise routine? Don’t fret! There are Mindful ways for you to stick to your exercise plan and see your summer body come through. 4 Mindful Tips for Exercise Motivation  Curate a Personalized Workout Playlist Do you like to listen to music while…

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natural anxiety relief

Athletics Heals Anxiety

Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and helps us get a better night’s sleep. Individuals who participate in any type of exercise, including walking, experience great…

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Amazing Benefits of Family Exercising Together

It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically healthier. Our technological society has drawn our families into our homes in front of a screen instead of moving and playing together which creates health…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Exercise Apps for Mindful Living

Exercising isn’t everyone’s favorite activity, but it’s crucial for living a Mindful life. Exercise stimulates your body’s natural stress defenses, helping your body produce endorphins to boost your mood. Exercises can also help improve cognitive function and help keep you focused. If you need to exercise more, there are plenty…

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