Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing
exercise tips
Jumping Rope Stops Stress
Fun, Stress Reduction for You and Your Family When was the last time you jumped
Amazing Benefits of Family Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play
To Get Fit, Stay Motivated
When we don’t feel like exercising we come up with a lot of excuses. We
4 Tips for Exercise Motivation
Was losing weight one of your New Year’s resolutions this year? Are you already struggling
Exercise Apps for Mindful Living
Exercising isn’t everyone’s favorite activity, but it’s crucial for living a Mindful life. Exercise stimulates
5 Tips for a Meditative Morning Run
Do you have a busy morning routine? Most people do, and unfortunately, they may have
Delay Aging with Strength Training
You’re never too old for strength training, and now it appears that working out actually
4 Simple Exercise Resolutions
Millions of people have made New Year’s resolutions this year and some of the most
Fitness Tips to Lose Winter Pounds
With the all extra seasonal activities like decorating, dinners and parties many people put workout
10 Exercise Tips for New Year’s Resolutions
Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your
Yoga for Your Pets
Practicing yoga can do your body a world of good. It improves your balance, flexibility,
Hi-Tech Fitness
Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy
Affects of Exercise on the Mind
Science has proven a connection between exercise and the brain’s performance. So why aren’t we
Get Your Kids to Fall In Love With Working Out!
Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients
Top 5 Articles
National Peach Month
Did you know peaches came from China? Explorers took these delicious fruits to Europe and then to the United States. Peaches are full fiber, vitamin C, potassium, and vitamin A. There are many delicious, juicy varieties these days. Enjoy a fresh peach on your cereal, in a smoothie or over some low fat ice cream.-
Uniting for Suicide Prevention
When loneliness and despair overwhelms an individual, dark thoughts of suicide may seem like the only solution. But if we come together as a community and learn about this preventable health issue, we can help break this behavior in ourselves and others by being mindful of warning signs. Recent sad headlines, like the tragedy surrounding... -
Craft Your Own Sun-Dyed Tee
Harness the power of the sun to create personalized tee shirt designs. This is a fun, "green" project to do with your kids that does not involve chemicals or expensive supplies. How mindful is creating your own sun-dyed tee? Here's the quick science behind this mindful DIY craft . Linen is exposed to the sun,... -
Combat Loneliness with Awareness
The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion Week. This awareness week - November 19th through November 27th - is just one way many countries are trying to bring communities together while combating a serious contagion: Loneliness. The Health Consequence of... -
Gifts for National Grandparents Day
Our elders are the foundation of our families and have an integral part in modern American households. This September 8th honor these loved ones on National Grandparents Day. In 1979, President Carter first declared National Grandparents Day to recognize the “importance and the worth of the grandparents in our nation.” It’s traditional to give a gift,...
