Relieve Stress by Going Barefoot

It’s summer and an ideal time to go outside and enjoy the outdoors just being outside with nature will help you relax and reduce stress. For an extra bonus, going barefoot around it’s an instant stress relief solution. Many people take their feet for granted until they get an injury,…

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Take Off Your Shoes

The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any comparable size on your body. Eighty percent of your foot is exposed to the floor when you are walking barefoot. All of those precious nerves are sending messages to your…

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