Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Reconnect with Your Inner Child

Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic about life. Children fill their day with games, laughter, and their imagination. If we follow their example and embrace the…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

6 Zen Office Space Ideas

,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and our emotional and physical health become compromised. And you can’t afford to get stressed at work!  Here are some quick…

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Mindfulness Impacts DNA

Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates just how deep mindfulness can go. Researchers from Coventry University in the UK examined 18 studies that spanned 11 years. They found that mind-body interventions (MBIs) can “reverse” the…

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Powerful Guided Imagery

One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images to help the mind focus and guide you into a state of mind-body healing. The mind is a powerful tool that controls the functions of…

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Retreat, Review, Renew

You are at the end of 2015. Another year of your life is over! Don’t carry the mindless habits that bring you unhappiness, stress, and worry into 2016 instead follow our mindful reflection tips. Here are a few mindful reflection tips to retreat, review and renew in 2016 Retreat. Take at…

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