Mindfulness Changes Your DNA Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates just how deep mindfulness can…
Tag:
guided imagery
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Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic…
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You are at the end of year. Another year of your life is over! Don’t carry the mindless habits that bring you unhappiness, stress, and worry into the new year…
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One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images to help the mind focus…
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Have you noticed how your mind and body changes immediately when you experience fear? Your fight or flight response kicks in immediately to respond to fear to protect you. Research…
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,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and…
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Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you should use your time wisely.…
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A core belief of depression is not only that “Life sucks,” but “It will always be this way.” This hopelessness can lead to suicide. That’s why I’m so grateful to…
