How to Avoid a Sugar Crash

How many pieces of Halloween candy did you eat yesterday? A couple of pieces? A pound? High dosage of sugar can lead to sugar spikes and stress. Fortunately, you can take mindful steps to reduce your sugar stress. The Halloween Sugar Crash It’s been said that children will typically eat…

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Turn Candy into Cash

Dressing your children up in cute costumes and taking them trick-or-treating is fun, but what do you do with all the candy once you’re done? With cavities and childhood diabetes, most parents are apprehensive about allowing their children to eat all of that candy. Instead, mindful families can use their…

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