How can I be happy?

Laura, The fruits of a life committed to happiness are: enthusiasm, inspiration, passion, compassion, courage, honesty and authenticity. Happiness is choosing a path of certainty. […]

Create Your Home Sanctuary Today

Your Home is Your Personal Sanctuary Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress […]

Create Your Best Year Ever!

Create Your Best Year Ever Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked, and […]

Play Makes You Happy and Healthy

When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes […]

Make this YOUR Year of Mindful Living

Discover Sustainable Happiness You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover […]

Own Your Happiness®

Dr Kathleen Hall explains how to “own your happiness” by incorporating small things in your life in a routine that makes you feel good.

A Hug a Day Keeps the Doctor Away

Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as […]