being socially active

Lose Weight by Being Socially Active

Staying trim can be difficult with so many temptations lurking about. If you plan on skipping a summer cookout to avoid the lure of tasty treats, you should reconsider. New research shows that staying “socially active” can actually help you keep the weight off. Studies on Social Activities and Weight…

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live longer, fountain of youth

Join the Party: Live Longer, Remember More

Live longer by being active and getting involved with your community. Creating mindful relationships decreases memory loss and delays the onset of dementia. A study in the American Journal of Public Health from the Harvard School of Public Health found that older people in the United States that are active…

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