almond nutritional facts

Almonds Are a Superfood

It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into your diet. One of your healthiest nut choices is delicious and nutritious almonds. Almonds are filled with healthy fats your body loves. They also are…

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risk of alzheimer's, alzheimer's prevention, alzheimer's study, alzheimer's and dementia, alzheimer tips

Mindfully Prevent Alzheimer’s

Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful tips that can help that can help with Alzheimer’s prevention. Alzheimer’s and Dementia Alzheimer’s disease is “a type of dementia…

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Love Benefits Your Health

It’s well known that a healthy dose of self love can have a positive impact on your life. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life than their single counterparts. Married people are…

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self care for women, breast cancer awareness month, breast cancer support groups

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and during this time, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and other serious diseases. Studies continually support the theory that stress may promote cancer development. Evidence is accumulating that chronic stress…

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mindful living, ourmln, stress institute, mindful living network

New Year: Mindful Stress Check-Up

A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year by starting a new year checklist and conducting a Mindful Living audit to reflect on your stressful 2016 experiences. This will help you better prepare for the upcoming year. Not sure how to…

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