Pumpkin is an Incredible Superfood

Pumpkin is a superfood. Pumpkin is incredibly rich in vital antioxidants and vitamins. This humble backyard vegetable is very low in calories yet a good […]

3 Mindful Skincare Tips

The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes […]

Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your […]

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Almonds Are a Superfood

It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into […]

A Healthy Dose of Self Love

It’s well known that a healthy dose of self love can have a positive impact on your life. Studies show that sharing love with others can also […]

New Year: Stress Check-Up

A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year off by starting a […]

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and during this time, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your […]

Save Someone You Love From Cancer Now

During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and […]

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Mindfully Prevent Alzheimer’s

Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk of Alzheimer’s disease. […]

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Laughter is Universal

Alright, let me be the first to admit it… it was a stressful week at MLN central and we were thrown some very unexpected and […]