Get Your Kids to Fall In Love With Working Out!
Exercise Changes Your Kids Brains Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. […]
Why Create A Mindful Family
The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. […]
Evolution of Fatherhood
Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity […]
Discipline Tips for Your Child
Society is full of prescriptions for handling a child’s misbehavior. You can’t escape nanny shows, advice from an empathetic mom or the […]
Building a Stronger Family: The Power of Weekly Check-Ins
Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of […]
The Family That Plays Together, Stays Together
Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming […]
Altar Your Life with Family Meals
Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit […]
Set your Family’s Thermostat on RELAX
The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are […]
Reach Your Goals Together
Couples that Plan Together, Stay Together Life goals can help you grow as an individual; they give your career a boost, improve your […]
The In-laws are Coming! Are You Ready for a Reunion?
Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some of us will be spending time with […]