It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically healthier. Our technological society has drawn our families into
The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are growing up in a world that is getting increasingly more stressful with
Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a mindful family meeting and place for the family to
The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion
Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar Your Life®. Eating with your
The holiday season is fast approaching and you need to be aware of some of the biggest stress triggers. The top seven holiday stress triggers include: keeping things organized, finances, gifts, travel, family, depression,
Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some of us will be spending time with our in-laws. Whether you’re a newlywed or have recently celebrated your 20th
The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a great way to start and end the day on a meaningful and
