The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are growing up in a world that is getting…
Tag: healthy families
Amazing Benefits of Family Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically healthier. Our technological society has…
Creating a Mindful Family Meeting
Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a mindful family meeting and place…
Why Create A Mindful Family
The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills…
Altar Your Life with Family Meals
Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar Your…
The In-laws are Coming! Are You Ready for a Thanksgiving Reunion?
Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some of us will be spending time with our in-laws. Whether you’re a newlywed or have…
Creating Rituals for the Entire Family
The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a great way to start and end the day…
Evolution of Fatherhood
Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more on factors outside of the…
