Amazing Benefits of Family Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play
healthy families
Set your Family’s Thermostat on RELAX
The key to health, happiness, and longevity is learning how to RELAX. The family that
Creating a Mindful Family Meeting
Weekly family meetings are an invaluable tool and can be the glue that keeps a
Why Create A Mindful Family
Why Should I Create Mindfulness In My Family? Mindful Living Improves Every Facet of Your
Altar Your Life with Family Meals
Are you sharing meals with your family on a regular basis? You should! Studies now
7 Holiday Stress Triggers and Simple Tips to Help
The holiday season is fast approaching and you need to be aware of some of
The In-laws are Coming! Are You Ready for a Thanksgiving Reunion?
Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some
Creating Rituals for the Entire Family
The free and easy schedule of summer has ended as families send their kids back
Evolution of Fatherhood
Part of being a mindful father is striking the right balance between family and professional
Momhood: A Balancing Act
Mindful Tips for Working Mothers Are you a working mom who struggles with finding work-life
Reach Your Goals Together
Couples that Plan Together, Stay Together Life goals can help you grow as an individual;
Baby Mooning for Moms to Be
In general, it’s hard to schedule and arrange travel plans for vacations and getaways. Can
The Power of Family Meetings
The power of family meetings is invaluable and can be the glue that keeps a
Family Meals are Key for Mental and Physical Health
Studies continue to show that family meals lead to fewer mental and physical health problems,
The Family That Plays Together, Stays Together
Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows
Top 5 Articles
Uniting for Suicide Prevention
When loneliness and despair overwhelms an individual, dark thoughts of suicide may seem like the only solution. But if we come together as a community and learn about this preventable health issue, we can help break this behavior in ourselves and others by being mindful of warning signs. Recent sad headlines, like the tragedy surrounding...-
Craft Your Own Sun-Dyed Tee
Harness the power of the sun to create personalized tee shirt designs. This is a fun, "green" project to do with your kids that does not involve chemicals or expensive supplies. How mindful is creating your own sun-dyed tee? Here's the quick science behind this mindful DIY craft . Linen is exposed to the sun,... -
Combat Loneliness with Awareness
The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion Week. This awareness week - November 19th through November 27th - is just one way many countries are trying to bring communities together while combating a serious contagion: Loneliness. The Health Consequence of... -
National Peach Month
Did you know peaches came from China? Explorers took these delicious fruits to Europe and then to the United States. Peaches are full fiber, vitamin C, potassium, and vitamin A. There are many delicious, juicy varieties these days. Enjoy a fresh peach on your cereal, in a smoothie or over some low fat ice cream. -
Gifts for National Grandparents Day
Our elders are the foundation of our families and have an integral part in modern American households. This September 8th honor these loved ones on National Grandparents Day. In 1979, President Carter first declared National Grandparents Day to recognize the “importance and the worth of the grandparents in our nation.” It’s traditional to give a gift,...
