Get Your Kids to Fall In Love With Working Out!
Exercise Changes Your Kids Brains Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, […]
Exercise Changes Your Kids Brains Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, […]
The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done […]
Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more […]
Society is full of prescriptions for handling a child’s misbehavior. You can’t escape nanny shows, advice from an empathetic mom or the outspoken advice from […]
Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a […]
Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive. […]
Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of […]
The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are growing up in […]
Couples that Plan Together, Stay Together Life goals can help you grow as an individual; they give your career a boost, improve your self-esteem, and help […]
Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some of us will be spending time with our in-laws. Whether […]