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Tag:

healthy families

  • Get Your Kids to Fall In Love With Working Out!

    by Dr Kathleen Hall July 22

    Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces…

  • Why Create A Mindful Family

    by Dr. Kathleen Hall June 26

    The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills…

  • Evolution of Fatherhood

    by MLN Staff June 17

    Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more on factors outside of the…

  • Discipline Tips for Your Child

    by Dr Kathleen Hall June 14

    Society is full of prescriptions for handling a child’s misbehavior. You can’t  escape nanny shows, advice from an empathetic mom or the outspoken advice from your childless coworker. Here are…

  • Creating a Mindful Family Meeting

    by Dr. Kathleen Hall June 6

    Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a mindful family meeting and place…

  • The Family That Plays Together, Stays Together

    by MLN Staff May 10

    Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive. It puts dangerous pressure on…

  • Altar Your Life with Family Meals

    by MLN Staff April 15

    Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar Your…

  • Set your Family’s Thermostat on RELAX

    by Dr. Kathleen Hall April 12

    The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are growing up in a world that is getting…

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International Women’s Day

March 8
Men and women across the world are celebrating International Women’s Day. Countries have been celebrating their own version of Women’s…
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We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.



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