mindful family, stress reduction tools

Why Create A Mindful Family

The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done […]

Mindful father, Mindful Family, The Evolution of fatherhood

Evolution of Fatherhood

Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more […]

Mindful Discipline Tips for Your Child, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family

Discipline Tips for Your Child

Society is full of prescriptions for handling a child’s misbehavior. You can’t  escape nanny shows, advice from an empathetic mom or the outspoken advice from […]

Creating a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a […]

Family Plays, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

The Family That Plays Together, Stays Together

Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive. […]

Altar Your Life with Family Meals

Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of […]

learning to relax, Set your Family's Thermostat on Relax, Mindful Family, Mindful Living Network

Set your Family’s Thermostat on RELAX

The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are growing up in […]

Reach Your Goals Together

Couples that Plan Together, Stay Together Life goals can help you grow as an individual; they give your career a boost, improve your self-esteem, and help […]