vegetables, berries, salad

Summer Vegetables and Berries Salad

Nothing tastes better than a fresh, cold salad during hot, balmy, summer days. Officially, salad time is here. Using seasonal vegetables and fruits, this salad recipe is antioxidant-packed, cholesterol fighting, using bright blackberries, juicy strawberries, superfruit blueberries and buttery rich cashews. Sprinkle some ricotta cheese onto this sweet summer salad…

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Baby Mooninf, Mindful Family,veggie breakfast, vegetarian breakfast

Pack More Veggies into Your Breakfast

Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily meals, veggies can be a bit more a challenge (especially at breakfast time). By using these five mindful vegetarian breakfast…

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fresh salads, blueberry, national blueberry month, summer salad

Blueberry Walnut Summer Salad

Summer is a great time for fresh salads. And with July being the national month of blueberries, consider creating your own fruity and tangy summer salad. Blueberries are a stress-busting food. They are a great source of vitamin C and they have antioxidants, which can help protect you against cancer.…

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summer salads

MTC Salad — Mozzarella, Tomato, Cucumber

Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, peppers, and onions from your garden and create this healthy, low calorie salad. Health Benefits of Salad The main ingredients for this salad include tomatoes, cucumbers, peppers, and mozzarella cheese.…

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Winter Cabbage Soup

This is a simple, very healthy soup you can put together quickly and enjoy for a few days. These vegetables are loaded with antioxidants and will give your immune system a real boost. On your busy days during the holidays this winter cabbage soup will nourish your mind, body, and…

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