4 Healthy Smoothie Bowls

Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your usual breakfast drink and come in a variety of combinations. This month, set aside a few extra minutes in the…

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Healthy Quick Protein Stir Fry

This is a quick, simple heart healthy stir fry recipe filled with delicious veggies and protein. Broccoli has shown to reduce your risk of cancer, along with many of the other veggies, and the other ingredients are loaded with vitamins, minerals, and a big dose of antioxidants. Ingredients Sauce 1/4…

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pomegranate recipes, pomegranate health benefits, pomegranate history

Can Pomegranates Improve Your Health?

Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate health benefits. In honor of National Pomegranate Month, let’s take a closer look at this unique fruit. Pomegranate History Tracing back to 3,000 B.C., pomegranates have always been a beloved fruit. Tart and tangy, pomegranates…

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