Quick Energy Granola This granola gives you quick energy, it is packed with nutrients, and it has a combination of my favorite flavors. This granola is loaded with super nutrients. Oats reduce your cholesterol, lower your risk for heart disease and diabetes, and keep you feeling satiated and not hungry.…
Read More
Everyone loves a good snack. In fact, most adults (90 percent) have at least one snack per day. In honor of National Snack Food Month, here are some mindful, healthy snacks for you to try. We spend a lot of money on snacks. In one year, global snack sales totaled…
Read More
Looking for a super-easy, healthy, crowd-pleasing snack or dessert? Try these blueberry oat crumble bars! These crumble bars aren’t overly sweet and the blueberry flavor is so good, it makes them perfect for breakfast, brunch, snacks, or even a healthy dessert. These bars will keep airtight at room temperature for…
Read More
Put away those cheese puffs and try this easy, healthy snack. Don’t let the name of the recipe scare you away; these “chips” are easy to make and also, extremely delicious! Cashews are such an amazing food and nut. They are ripe with proanthocyanidins, a class of flavonols that studies…
Read More
