unhealthy heart, stress and heart problems, stress and the heart, heart health, heart problems, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Health, Health

Stress Leads to an Unhealthy Heart

Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol levels, and a weakened immune system. Unmanaged stress…

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cup of coffee, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday, Mindful Health

Raise Your Cup to Joe

Do you love your morning cup of coffee? Do you feel guilty about indulging? Don’t! Research has found that with moderate coffee consumption, there may be some benefits of coffee,…

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