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Delicious Baked Salmon Marinade

Enjoy This Simple Delicious Salmon Recipe This is a simple delicious recipe that is nutrition and heart healthy. Salmon contains unsaturated fatty acids, which, when substituted […]

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Stress Leads to an Unhealthy Heart

Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol levels, and a […]

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Behold the Power of Almonds

Power Packed Almonds Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep […]

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Eat Right for a Healthy Heart

It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. […]

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Soulful Tomato Soup

When it’s cold outside, why not warm your body and soul with delicious homemade tomato soup? Tomatoes are full of nutrients and minerals that are […]

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Are Your Teens at Risk of Hypertension?

A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one […]

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Stress and High Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you […]

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Raise Your Cup to Joe

Do you love your morning cup of coffee? Do you feel guilty about indulging? Don’t! Research has found that with moderate coffee consumption, there may […]