salmon, heart healthy

Baked Salmon Marinade

This is a simple delicious recipe that is heart healthy. Salmon contains unsaturated fatty acids, which, when substituted for saturated fatty acids such as those in meat, may lower your cholesterol. Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the…

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february is american heart month, heart-healthy meals, heart healthy breakfast, healthy food for your heart

Eat Right for a Healthy Heart

It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you in shape and extend your life. Fortunately, we’ve got tips on what to eat for a healthy heart, including heart healthy…

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Hypertension Prevention - Mindful Tips for Young Adults, Mindful Family, Mindful Living Network

Are Your Teens at Risk of Hypertension?

A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one in five young adults, have high blood pressure. Here are a few tips for dealing with hypertension prevention in your family. Starting in 1995, Dr.…

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benefits of almonds, serving of almonds

Behold the Power of Almonds

Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep time. Plus, there are numerous health benefits of almonds. One serving of almonds is a 1/4 of a cup or 23 almonds or a simple handful (depending on…

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Lower Blood Pressure Naturally, How to Lower Blood Pressure Naturally, high blood pressure, protect your heart, food for hypertension

Stress and High Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you live a long and healthy life. Over 1.5 billion people in the world today are suffering from hypertension and over nine million people die due…

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unhealthy heart, stress and heart problems, stress and the heart, heart health, heart problems, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful, Mindful Health, Health

Stress Leads to an Unhealthy Heart

Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol levels, and a weakened immune system. Unmanaged stress can also lead to increased risk of heart disease and stroke. So, it’s important to manage your stress in order…

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tomato soup, homemade tomato soup, tomatoes, soup, soup recipe

Tomato Soup: It’s for Your Mindful Soul

It’s been really cold outside lately. Why not warm your body and soul with delicious homemade tomato soup? Tomatoes are full of nutrients and minerals that are great for your body. Tomatoes are full of vitamin A, which helps maintain healthy skin, and potassium, which helps your nerves and muscles.…

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