Healthy Quick Protein Stir Fry

This is a quick, simple heart healthy stir fry recipe filled with delicious veggies and protein. Broccoli has shown to reduce your risk of cancer, along with many of the other veggies, and the other ingredients are loaded with vitamins, minerals, and a big dose of antioxidants. Ingredients Sauce 1/4…

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february is american heart month, heart-healthy meals, heart healthy breakfast, healthy food for your heart

Eat Right for a Healthy Heart

It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you in shape and extend your life. Fortunately, we’ve got tips on what to eat for a healthy heart, including heart healthy…

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