Need An Emotional Spring Cleaning?

Clean Out Your Emotional Cobwebs Flowers, birds and lovely weather are on the way, but Spring also brings on certain types of stress unique to […]

Honoring Dr. King

Dr. Martin Luther King Jr. once said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’” In honor of his memory, […]

Reason for the Season

Open your heart and home to others this Thanksgiving. Why not invite a needy family into your home for the holidays or at least bring […]

helper's high, helping others, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health

Got Helper’s High?

Helper’s high is the term used to describe the euphoric feeling we experience when we give to others. This is the season to open our […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

The Science and Soul of Giving

“Helper’s high” is the term used to describe the euphoric feeling we experience when we give to others. As we shift from focusing on our […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Being in Service – a Real Ego Killer

There’s a lot of discussion in spirituality about ego and the myriad of ways to diminish it. No matter what spiritual tradition you are studying, […]