russet, potatoes, french fries

Russet & Purple French Fries With Sea Salt

Did you know a 5oz russet potato contains almost 50% of the daily value for vitamin C and has more potassium than broccoli and bananas? The skin of the purple potatoes, compared to russet potatoes, contains 4 times as much antioxidants due to Anthocyanin, the purple pigment! Its high potassium…

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sweet potatoes, sweet potato fries, sweet potato fries, baked sweet potato

Baked Sweet Potato Fries

Sweet potatoes are an antioxidant, anticancer, and serotonin producing miracle food. It’s important to eat sweet potatoes any way you can. This recipe is a simple way to get your sweet potato fries and it’s also delicious for the entire family. INGREDIENTS Sweet potatoes (one per person) Olive oil (a couple of…

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