Holiday Welcome Tips, Mindful Family, Mindful Living Everyday, Holiday Tips

Holiday Tips: Open Your Heart and Your Door

Let’s all do something a little different and uncomfortable this holiday season. Instead of your holiday gathering filled with just the people you know let’s all include someone we don’t know too well. Consider inviting a neighbor, coworker, someone at your grocery store or dry cleaners to your holiday welcome…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Say “Ho Ho Ho” to Holiday Guests

The holidays are a time filled with great expectations of joy and community, along with fears of potential chaos and stress. Visiting family members and friends are one of the highest ranked sources of holiday stress. The key to surviving the possibilities of  mayhem is having a great plan. The…

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