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  • Happy Valentine’s Day

    by Dr. Kathleen Hall

    Valentine’s Day is a time to show love, not just to your friends and family, but to your whole community. With a few Mindful Valentine’s Day tips you can do…

  • 3 New Year’s Resolution Tips

    by MLN Staff

    Did you make a New Year’s resolution this year? Have you already given up? Stay encouraged and get motivated with these Mindful New Year’s Resolution tips. Twenty-five percent of people…

  • 5 Mindful Holiday Tips

    by MLN Staff

    The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these mindful holiday tips. For a healthy holiday you must learn…

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