The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these mindful holiday tips. For a healthy holiday you must learn how to relieve stress. Five of the top holiday stressors are shopping, traveling, insomnia, seasonal depression, and unhealthy eating habits.…
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Valentine’s Day is a time to show love, not just to your friends and family, but to your whole community. With a few Mindful Valentine’s Day tips you can do a lot of good for yourself and for others. As reports show, Valentine’s Day isn’t just a time for spreading…
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Did you make a New Year’s resolution this year? Have you already given up? Stay encouraged and get motivated with these Mindful New Year’s Resolution tips. Twenty-five percent of people give up on their New Year’s resolution within the first week and there are many reasons why. They set unrealistic…
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