Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, sleep deprivation, lack of sleep causes, how to get better sleep

Losing Sleep Means Gaining Weight

Have you been having trouble losing those last 10 pounds? Sometimes exercising and cutting back on unhealthy food isn’t enough. Sleep deprivation can affect your health. In fact, lack of sleep causes weight gain. Sleep and Weight Gain Research shows that lack of sleep causes obesity. In a report from the University of Colorado…

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Insomnia, sleep disorder, Insomnia Treatment, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Insomnia: Is it Psychological or Physiological?

Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder but over 90 percent don’t even know it! It can be caused by heart disease, headaches and chronic pain, weight gain and obesity, lack of exercise, bad sleeping…

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