Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Gardening, Gardens

3 Beginner Steps for Mindful Living

3 Beginner Steps for Mindful Living  Your bucket list. List three things you want to do before you die. Get silent, take a few deep breaths and pretend you have one year to live. Let go of any self-deprecating talk and don’t make excuses for yourself. Be honest with yourself and…

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A.C.E. Your Life

There are three components that are the foundation for living an intentional life in balance. They are Awareness, Choice, and Energy. Just remember the acronym A.C.E. your life! The key is to become aware of these three key elements in your life and learn how to navigate them. How to practice A.C.E.…

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