There’s a lot to love about February. We don’t always appreciate this month because it can be cold and dreary. Many of us waste away the month tucked indoors, waiting for March and the promise of spring. But don’t let the month fly by! You’ll miss out on the many…
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Valentine’s Day may be over, but that doesn’t mean that the season of love is finished. Love is a very important part of mindful living and it is great for your health. This month use your five senses to cultivate love and improve your health. Love is Good for Your…
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Take a moment to reflect on your life. Life is a classroom not a prison. Question Of The Day: It’s getting closer and closer to Valentine’s Day and we wanted to ask you this question: Is it more important to love others or feel loved by others? Join the…
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It’s well known that a healthy dose of self love can have a positive impact on your life. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life than their single counterparts. Married people are…
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Sharing your stresses and concerns with others helps the mind and body relax and renew. Research tells us there is a positive relationship between having community and our health and longevity. Meet with a friend or friends at least once a week for a meal. When we have a physical…
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Are you in the mood for love? Well, you aren’t the only one. Valentine’s Day has been around for centuries and today it’s celebrated in countries around the around the world, including Australia, Canada, France, Italy, Japan, Mexico, New Zealand, and the United Kingdom. But what exactly is the history of Valentine’s…
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February is the month of love. We are bombarded with concepts of love on television, in videos and on social media. Dictionaries offer definitions of love such as: “love is about sexual intercourse, pleasure or an object of affection or devotion.” Sadly enough most of us in our culture believe…
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Valentine’s Day is a holiday celebrated by people around the world. Though this day of love has increasingly become commercialized over the decades, it’s still possible to celebrate and be mindful this Valentine’s Day. Valentine’s Day, named after a Catholic saint, has a unique history. A priest named Valentine performed…
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