Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Dance Your Way to Better Health

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for improving your health. There are numerous health benefits of dancing. Dancing helps you loose weight and it builds up your upper body strength. It…

Read More