apple recipes, Apple Health Benefits, apple chips recipe

6 Nutritious Apple Recipes To Try!

Can an apple a day truly keep the doctor away? In some cases, they can! For National Apple Month, try these delicious apple recipes and boost your health. Apple Health Benefits Apples are very nutritious because they are packed with fiber, calcium, and vitamins, and eating apples can greatly impact your…

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Stress Busting School Lunches for Happier Kids,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Stress Busting School Lunches for Happier Kids

A healthy lunch can make all the difference at the office and they’re also important for our kids’ health as well. With more than one-third of American children and adolescents being overweight or obese, it’s important for us to be concerned with what our children eat. Packing our kids a…

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school lunch ideas

3 Easy Sandwich Ideas for School Lunches

It’s back to school time, which means it’s time to start making all of those school lunches again. If you’re tired of making the same things, or if your kids are asking for something new, these three back to school lunch ideas may be just what you need. These sandwich…

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Valentine’s Bread With Cream Cheese

Want to bring a little love to your Valentine’s lunch break? Skip the sugary sweets and make them delicious, beautiful homemade beet bread instead. This Valentine red bread is made with beet puree and has an herb cream cheese swirl. It’s a feast for the eyes and it can be…

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